Wait for at least 30 minutes after eating a meal before you brush your teeth
After each meal, the tooth enamel is soft for 30 minutes due to acids. Therefore, regularly brushing your teeth after a meal can damage the enamel or cause receding gums, enamel wear, caries and other dental diseases.
Brush your teeth before, not after breakfast
Since you might be in a hurry to get to work or school in the mornings, always brush your teeth before breakfast. Brushing immediately after eating is harmful for teeth enamel.
Brush your teeth in the morning and before bed
Brushing your teeth twice a day is enough. Use dental floss to remove food that is stuck between your teeth.
Use dental floss and an interdental brush every night
Slide floss between the teeth and under the gums to remove any bacteria stuck there.
One brushing session should last at least 2 minutes
Brushing less is not enough to scrub off dental plaque entirely.
Hold the brush between your fingers like a pen
This position is more flexible and will prevent pressing the brush down too hard. Brushing too hard can cause receding gums and makes the neck of the tooth sensitive.
Brush using the correct technique
Use short back-and-forth movements by brushing two or three teeth at once, turning the bristles at a slight angle against the edges of the gums. Do not forget to clean the back of your foreteeth. When the teeth feel smooth after touching them with your tongue, the plaque has been successfully removed.
Use a soft toothbrush
Hard toothbrushes can harm the gums and enamel.
Change your toothbrush every 2–3 months
Over time, a toothbrush loses its elasticity, bristles deform with use and will not clean as efficiently.
Clean your tongue
The most efficient way to clean your tongue is to use a special tongue scraper. The tongue scraper must be gently placed as far back against the tongue as you can and pulled from the back to the front. Try to avoid excessive irritation to the tongue.